‘SELF DESTRUCT-LESS’ Bundle
Starting your sobriety journey
Includes:
10 x Weekly emails with my personal sobriety tips
Hardcopy of ‘Sobriety delivered EVERYTHING alcohol promised’
*Getting and Staying Sober – My top tips (Ebook)
*Socialising Alcohol FREE – My top tips (Ebook)
*How to stop sabotaging your health and fitness goals (Ebook)
*Flexible Dieting – The Low Down (Ebook)
SOBRIETY DELIVERED EVERYTHING ALCOHOL PROMISED
In this life-changing book by Justine Whitchurch, you will discover that you too can escape the clutches of alcoholism. This book holds a message for those caught in the battle, that their divine purpose is waiting for them on the other side….you are stronger than you think.
Flexible Dieting – The Low Down provides you with a basic introduction into the world of flexible dieting. You will learn about ‘macros’ and ‘micros’ and why these are vital to understanding how to keep your body in balance not only when you are trying to lose or gain weight, but also for your ongoing health.
‘Fearful to Fierce’ – 10 Week Program
– A copy of my book ‘Sobriety delivered EVERYTHING alcohol promised’.
– 10 weekly emails with tools and tips on living alcohol free.
– Nutritional recommendations incorporating flexible dieting principles (Nutritionist endorsed)
– Sample meal plans
– Gym or home training program
– Weekly Email Check-ins
– My Ebook ‘Flexible Dieting the Low down’
– My Ebook ‘How to stop sabotaging your health and fitness goals’
One on One Coaching Consultation
One on One consultations are used to compliment my programs. Some people need additional guidance whilst others are happy to take charge themselves. There may be some weeks that are not working as well for you so you have the option of adding a ‘one on one consultation’ at your convenience.
One on One Personal Training