‘Fearful to Fierce’ is a 10 Week program that incorporates healthy eating, structured exercise and tips on reducing your alcohol intake. It includes:
– A copy of my book ‘Sobriety delivered EVERYTHING alcohol promised’.
– 10 weekly emails with tools and tips on living alcohol free.
– Nutritional recommendations incorporating flexible dieting principles (Nutritionist endorsed)
– Sample meal plans
– Gym or home training program
– Weekly Email Check-ins
– My Ebook ‘Flexible Dieting the Low down’
– My Ebook ‘How to stop sabotaging your health and fitness goals’