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About Me

I am a devoted wife and mother of two beautiful children whose own fitness journey came by way of default. After experiencing a major breakdown in 2011, I began exercising as part of my therapy. Little did I know that by embarking on that journey my life would transform from one of simply ‘existing’ to one so full of hope, positivity and energy, I would not believed it if I had dreamt it. With every step I took to better my physical health I experienced something even more positive psychologically.

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I have a faulty ‘off switch’. Always have.

’M NOT A RISK TAKER... In fact that only time i

I may be still, but I am not quiet. And even when

Let’s talk support networks. They say that anyt

MY VERY OWN TRANSFORMATION You could say they are

"Sunglasses are like eye shadow. They make everyt

I'm a writer. I feel most at home being descript

JOIN my LAST 12 Week Challenge of 2020! In a year

CHANGE things UP! Saturday mornings are starting

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Media

Daily Mail UK Feature Dec 2018

News.com.au Feature Dec 2018

Daily Mail UK Feature October 2018

Daily Mail UK Feature July 2018

The Sun UK Feature July 2018

The impact of exercise on educational performance - InspireSport

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