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About Me

I am a devoted wife and mother of two beautiful children whose own fitness journey came by way of default. After experiencing a major breakdown in 2011, I began exercising as part of my therapy. Little did I know that by embarking on that journey my life would transform from one of simply ‘existing’ to one so full of hope, positivity and energy, I would not believed it if I had dreamt it. With every step I took to better my physical health I experienced something even more positive psychologically.

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Today I realised for all of the writings and messa

MAY YOUR CHOICES REFLECT YOUR HOPES, NOT YOUR FEAR

6 Reasons NOT to hit that snooze button! 1. When

YOU CAN FAKE IT TIL YOU MAKE IT, BUT ONLY FOR SO L

There are times when we stop, we sit still. We lis

The world as you see it changes instantly when you

THIS IS MY SATURDAY NIGHT. And it's not at all ab

Calm, poised and focussed. But oh so ready to go.

SELF DESTRUCT-LESS - Ebook bundle. Looking for s

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Media

Daily Mail UK Feature Dec 2018

News.com.au Feature Dec 2018

Daily Mail UK Feature October 2018

Daily Mail UK Feature July 2018

The Sun UK Feature July 2018

The impact of exercise on educational performance - InspireSport

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