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About Me

I am a devoted wife and mother of two beautiful children whose own fitness journey came by way of default. After experiencing a major breakdown in 2011, I began exercising as part of my therapy. Little did I know that by embarking on that journey my life would transform from one of simply ‘existing’ to one so full of hope, positivity and energy, I would not believed it if I had dreamt it. With every step I took to better my physical health I experienced something even more positive psychologically.

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The '20 year gap' between the start of an addictio

FICTION: WHEN YOU QUIT DRINKING YOU LOSE THE ABILI

Yesterday was INTERNATIONAL OVERDOSE AWARENESS DAY

Alcohol will AGE you SIGNIFICANTLY. I know the ab

I COULDN'T EVER STOP AT ONE. I wish I could have.

KEEPING STEVEN ‘EVEN’ This weekend I moved o

The beauty is that through disappointment you can

Shit life or a shittier attitude? It’s sometime

On the news and all media channels we keep hearing

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Media

Daily Mail UK Feature Dec 2018

News.com.au Feature Dec 2018

Daily Mail UK Feature October 2018

Daily Mail UK Feature July 2018

The Sun UK Feature July 2018

The impact of exercise on educational performance - InspireSport

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