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About Me

I am a devoted wife and mother of two beautiful children whose own fitness journey came by way of default. After experiencing a major breakdown in 2011, I began exercising as part of my therapy. Little did I know that by embarking on that journey my life would transform from one of simply ‘existing’ to one so full of hope, positivity and energy, I would not believed it if I had dreamt it. With every step I took to better my physical health I experienced something even more positive psychologically.

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GUILT IS A USELESS EMOTION. In fact guilt nearly

Today I had writer's block. Words were eluding m

BEING SOBER HAS NOT CONFINED ME, IT HAS 'FREED' ME

CHOOSE YOUR DOPAMINE HITS WISELY! Kind of like, "

JUST IN CASE YOU WERE UNSURE, YES THIS IS ME. 22n

FRESH FRIDAY FEELS. Looking somber but actually

HAVE YOU FORGOTTEN WHAT IT'S LIKE TO FEEL ALIVE?

“Without leaps of imagination or dreaming, we lo

ARE YOU GOING IN THE RIGHT DIRECTION? If your aim

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Media

Daily Mail UK Feature Dec 2018

News.com.au Feature Dec 2018

Daily Mail UK Feature October 2018

Daily Mail UK Feature July 2018

The Sun UK Feature July 2018

The impact of exercise on educational performance - InspireSport

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