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About Me

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I am a devoted wife and mother of two beautiful children whose own fitness journey came by way of default. After experiencing a major breakdown in 2011 and almost losing my life to alcohol addiction, I entered a rehabilitation program and ongoing counseling. My psychologist suggested that I begin exercising as part of my therapy. Little did I know that by embarking on that journey my life would transform from one of simply ‘existing’ to one so full of hope, positivity and energy, I would not have believed it if I had dreamt it. With every step I took to better my physical health I experienced something even more positive psychologically.

I quickly learnt the great correlation between physical and mental health.

I also felt so immensely lucky that I had been given an insight into the strength and power you can gain from fitness that in 2013 I decided to ‘pay it forward’ and become a Personal Trainer and completed Certificate 3 & 4 in Fitness.

In 2014, I put myself completely out of my comfort zone and entered my first Bikini Model Contest competing at the INBA Qld State Championships at 41 years of age. Since then I have competed in several other competitions including the 2015 Musclemania competition where I placed 3rd in Miss Bikini Australia 35+.

Today I am a writer, model, coach and motivational speaker. At the age of 47, I am more confident, healthier, happier and balanced than I have ever been and want nothing more than for others to feel the benefits of a fit and healthy life.

My aim is to influence as many others who feel as they are stuck, sad, alone, desperate and lost in their own private mess to believe that with the right systems and support, there is a beautiful happy and healthy life waiting for you to grab it by the horns.

Where there is life there is hope.

 

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